Mōtus (mō-tūs);

Noun (Latin)

  1. movement, motion.

  2. by extension - An advance, progress.

  3. figuratively - A movement, operation, impulse, passion; disturbance.

  4. figuratively - A movement, tumult, commotion, revolt, rebellion.

Mōtus = movement and "a movement"

Mōtus is a revolt or rebellion against the "all or nothing", "go hard or go home" attitudes, the low carb starvation diets and the randomized workouts that cause more harm than good.

This is a new a approach to fitness - systematized, balanced and sustainable.


Comprised of four main components Mindset, Movement, Nutrition and Recovery this system is centered around the implementation of simple daily action items that add up to real, long term, sustainable results.

I stumbled on this combination through my own issues dealing with yo-yo-ing weight, body image, food issues, and self confidence.

But, Mōtus is more than just exercise.  The word movement has dual meaning.

Mōtus is a way of approaching fitness that bucks the current norms.


I feel like it’s time to draw a line in the sand.

For the longest time you’ve been told fitness needs to be hard, it needs to hurt and you need to be exhausted… daily.

You’ve been coaxed to believe certain foods are bad and should be avoided, nutrition needs to be restrictive, we need to feel deprived.

The reality of the matter is...

Fitness and nutrition don’t have to be complicated, in fact over complication and restriction are the reasons you’ve failed in the past.

I believe in progress not perfection - Fitness and nutrition are not “all or nothing” endeavors.

I teach consistency over intensity - Fatigue does not equal results, it just makes you more tired.

Fitness should make you feel better, energize you and empower you. Aren’t you tired enough already?

Eating healthfully should energize you, your mind and provide your body with the fuel it needs.  Restrictive diets simply don't work.

I stumbled on the components of Mōtus for me, for my goals.

I've created Mōtus, the system so you can achieve yours.

Click the button below to Secure a complimentary One-on-One Success Session and learn how Motus can help you!