Who mōtus is for
Let's start with who we are not for...
We are NOT a good fit for you if:
You view fitness as an expense.
You are looking for a quick fix.
You are not serious about getting serious results.
You are into the hardcore gym thing.
You like to make jokes at other’s expense.
On the other hand if you have the D.E.S.I.R.E. to:
Regain lost and build new strength that will make your everyday tasks in your life easier.
Lose the flab and unsightly weight while building muscle and quality, healthy weight that actually increases your metabolism
Regain your energy and build stamina to conquer your day, no more sluggish afternoons.
Look younger and live longer, being lean and fit not only makes you look younger but has been proven to help you live longer.
Ward off "lifestyle diseases" like obesity, type 2 diabetes, cardiovascular disease and sarcopenia (age related muscle loss).
Sensible nutrition that can be done anywhere, stabilize blood sugar and mood swings.
Feel 10 years younger and regain your fitness and wellness.
View you fitness as an investment.
Understand lasting results requires a lifestyle change
Are looking for a fun, supportive community
Well then, we are probably a GREAT FIT for you!
My goal was simply to create a place that I would want to train at.
No Muscle Heads
Our Driving Principles ensure we stay true to my original vision of a facility and a program I would want to be a part of.
- Develop a supportive community - really we’re all family, bad apples don’t last.
- Empower others daily - spend your time around those that lift you up, you’ll be happier ;)
- Strive to be 1% better every day - like compound interest, it adds up
- Inspire by example - I walk the walk and my best clients do to, lean on them
- Relationships are everything - ‘nuff said
- Eliminate excuses - instead of “I can’t” focus on “How can I”
I’m sure you’re reading this and thinking, “This doesn’t sound like a ‘gym’ it sounds like a support group”.
That’s because it’s not.
Gyms are full of all the things I don’t want at the place I train.
This is a Coaching Program and we are a family, we just happen to have a facility for you to train at also.
My mission is to start a movement that empowers YOU and fuels your DESIRE to look better, feel better and live longer.
Are you ready?