Who mōtus is for

Let's start with who we are not for...

We are NOT a good fit for you if:

  • You view fitness as an expense.

  • You are looking for a quick fix.

  • You are not serious about getting serious results.

  • You are into the hardcore gym thing.

  • You like to make jokes at other’s expense.

On the other hand if you have the D.E.S.I.R.E. to:

  • Regain lost and build new strength that will make your everyday tasks in your life easier.

  • Lose the flab and unsightly weight while building muscle and quality, healthy weight that actually increases your metabolism

  • Regain your energy and build stamina to conquer your day, no more sluggish afternoons.

  • Look younger and live longer, being lean and fit not only makes you look younger but has been proven to help you live longer.

  • Ward off "lifestyle diseases" like obesity, type 2 diabetes, cardiovascular disease and sarcopenia (age related muscle loss).

  • Sensible nutrition that can be done anywhere, stabilize blood sugar and mood swings.

  • Feel 10 years younger and regain your fitness and wellness.

And you:

  • View you fitness as an investment.

  • Understand lasting results requires a lifestyle change

  • Are looking for a fun, supportive community

Well then, we are probably a GREAT FIT for you!

My goal was simply to create a place that I would want to train at.

  • No Muscle Heads

  • No Divas

  • No Judgement

  • No Drama

Our Driving Principles ensure we stay true to my original vision of a facility and a program I would want to be a part of.

  1. Develop a supportive community - really we’re all family, bad apples don’t last.
  2. Empower others daily - spend your time around those that lift you up, you’ll be happier ;)
  3. Strive to be 1% better every day - like compound interest, it adds up
  4. Inspire by example - I walk the walk and my best clients do to, lean on them
  5. Relationships are everything - ‘nuff said
  6. Eliminate excuses - instead of “I can’t” focus on “How can I”

I’m sure you’re reading this and thinking, “This doesn’t sound like a ‘gym’ it sounds like a support group”.

That’s because it’s not.

Gyms are full of all the things I don’t want at the place I train.

This is a Coaching Program and we are a family, we just happen to have a facility for you to train at also.

My mission is to start a movement that empowers YOU and fuels your DESIRE to look better, feel better and live longer.

Are you ready?